Cancel Appointment If you want to cancel an appointment that is more than 24 hours away, please let us know as soon as possible by completing the form below. If your appointment is within the next 24 hours, please call the surgery to ensure we can free up the appointment as emails may not read immediately. First Name Last Name Email Date of Birth (dd/mm/yyyy) Phone Full Address Appointment Date * required Appointment Time Appointment Type (eg. GP, bloods, childhood vaccines) I confirm that I will not be attending this appointment. I understand that my desired appointment date/time may not be available and that the practice may offer an alterative date/time. I consent to this message being sent electronically to the practice. I have checked that the email address and phone number supplied are correct and consent to receiving medical information via email or text. If you wish to reschedule this appointment, please contact the surgery directly. By submitting this form you will be sending personal/sensitive information about yourself across the Internet. Please read our privacy statement to discover how we protect and manage your submitted data. Whilst every effort is made to keep this information secure, you should be aware that we cannot offer any guarantees of absolute privacy. If this matter concerns you then you should use another method of contacting the practice. Submit

Test Results Following up on results once tests are done is of utmost importance. With this in mind, please contact the surgery, 2 weeks after your test, using the form below and a member of our clinical team will revert to you either via text or phone to discuss said results. If you have not done so already, please give permission to contact you via text by completing the consent form here. Please note, results of tests ordered by consultants do not routinely come back to the surgery. First Name Last Name Date of Birth (dd/mm/yyyy) Email Phone Full Address Test Results Required Date of Test * required I confirm my test was completed at least 2 weeks ago, as test results may not yet be back otherwise. I consent to this message being sent electronically to the practice. I have checked that the email address and phone number supplied are correct and consent to receiving medical information via email or text. By submitting this form you will be sending personal/sensitive information about yourself across the Internet. Please read our privacy statement to discover how we protect and manage your submitted data. Whilst every effort is made to keep this information secure, you should be aware that we cannot offer any guarantees of absolute privacy. If this matter concerns you then you should use another method of contacting the practice. Submit

< Back Diabetes Diabetes is a lifelong (chronic) condition caused by a lack, or insufficiency of insulin. Insulin is a hormone – a substance of vital importance that is made by your pancreas. Insulin acts like a key to open the doors into your cells, letting sugar (glucose) in. With diabetes, the pancreas makes too little insulin to enable all the sugar in your blood to get into your muscle and other cells to produce energy. If sugar can’t get into the cells to be used, it builds up in the bloodstream. Therefore, diabetes is characterised by high blood sugar (glucose) levels. Types of Diabetes Type 1 diabetes tends to occur in childhood or early adult life, and always requires treatment with insulin injections. It is caused by the body’s own immune system destroying the insulin-making cells (beta-cells) of the pancreas. Type 2 diabetes usually develops slowly in adulthood. It is progressive and can sometimes be treated with diet and exercise, but more often Type 2 diabetes may require anti-diabetic medicine and/or insulin injections. More than three-quarters of people with diabetes have type 2 diabetes.The number of people with type 2 diabetes is rapidly increasing as it is commoner in the overweight and obese, which is itself a growing problem. The remainder have type 1 diabetes. *Type 2 diabetes is included in the Chronic Disease Management programme. Type 1 is not included as it is generally managed by hospital units. Pre-diabetes Pre-diabetes is a condition where the amount of glucose (sugar) in the blood is higher than normal, but is not high enough for you to have a diagnosis of Type 2 diabetes. Pre-diabetes is the stage before a diagnosis of Type 2 diabetes. Pre-diabetes is very treatable, but should be taken seriously. People with pre-diabetes have a high risk of developing Type 2 diabetes and heart disease. If pre-diabetes is taken seriously, Type 2 diabetes can often be prevented or delayed. Being active, losing weight if you're overweight and eating healthy food can all make a huge difference. See our Healthier Living page for advice on how to improve your health, manage your weight, quit smoking or reduce your alcohol intake. Risks Factors for Type 2 diabetes You're more at risk of developing Type 2 diabetes if you: are over 45 have a close relative with diabetes such as a parent, brother or sister are an adult who is overweight or obese have a diagnosis of pre-diabetes had gestational diabete s during pregnancy are physically inactive - for example, if you take less than 30 minutes of physical activity most days have high blood pressure, high cholesterol, low HDL cholesterol or high triglycerides have a history of heart disease have a medical condition that requires long-term steroid use are a member of the travelling community are of south Asian, Chinese, Hispanic, African Caribbean or black African origin have haemochromatosis - storing too much iron in your body are a woman with polycystic ovary syndrome (PCOS) Useful Links & Resources HSE Diabetes Diabetes.ie - What is Diabetes? Useful videos explaining the differences between Type 1 & 2 Diabetes. Diabetes.ie - Type 2 Risk Test See our Healthier Living page for advice on how to improve your health, manage your weight, quit smoking or reduce your alcohol intake. Guide to Testing Blood Glucose - Type 2 Diabetes Healthy Eating for People with Type 2 Diabetes Living Well with Pre-Diabetes This content of this page (and links to other sites) is for general information purposes only and does not substitute medical advice. While we endeavour to keep this website up-to-date, errors may occur. We advise all patients to discuss their health concerns with their GP. If you would like to suggest amendments or highlight new information that could be useful to others please don’t hesitate to get in touch.

< Back Sexual Health & Contraception We provide a full range of contraceptive services and sexual health advice. During your consultation we will discuss all options and help you choose the right method for you. Our GPs are highly experienced in fitting Long Acting Reversible Contraceptives (LARCs) such as coils (intrauterine devices/systems) and the contraceptive implant (the bar). We also provide the contraceptive injection. We also offer sexual health advice including STI screening and support. Make an appointment with your GP to discuss your options. National Free Contraception Service Women and people with a uterus aged 17 to 35 can get contraception for free. You do not need a medical card to access this service. Make an appointment with your GP to discuss your options for contraception. If you are aged 17-35, you do not have to pay for your GP visit or any prescriptions you get. Talking to your GP about contraception What costs are covered? The costs covered include: GP appointments - to talk about contraception options and for repeat prescriptions when needed any prescriptions given by your doctor - these will be given free of charge at participating pharmacies your choice of contraception - from the types covered below fittings and removals of implants and IUDs or IUSs (coils) any check-ups or other follow up care needed, relating to your implant or coil emergency contraception (morning after pill) Types of contraception covered? There are many types of contraception covered by this service. You may need to experiment to find what works best for you. Emergency contraception is also covered. You can choose from a range of contraception listed below. These include short-acting contraceptives and long-acting reversible contraceptives (LARCs). Short-acting contraceptives Short-acting contraceptives are are types of contraception that depend on you remembering to take or use them regularly or each time you have sex. These include the: progesterone only and combined contraceptive (the pill) contraceptive patch contraceptive ring LARCs Long-acting reversible contraceptives (LARCs) are types of contraception that you do not have to remember to take everyday. These include the: implant injection copper coil (intrauterine device/IUD) and hormonal coil (intrauterine system/IUS) How to get free contraception? Make an appointment with your GP to discuss your options for contraception. If you are aged 17-35, you do not have to pay for your GP visit or any prescriptions you get. You do not need a medical card to access this service. To access free contraception you need to be: a woman or person with a uterus aged between 17 to 35 living in Ireland Your information You will need to give us your PPS number, name, date of birth and address. We need this to make sure that you are in the 17 to 35 age group covered by the free contraception service. You will also need to present your PPSN in the pharmacy when you collect your prescription. Emergency contraception from pharmacies Emergency contraception can prevent pregnancy after unprotected sex or if your contraception fails. For example, a condom slipped/broke or you missed a pill. If you need the emergency contraceptive pill (the morning after pill), this can be given over-the-counter at participating pharmacies for free. You will need to give your PPS number, name and address at the pharmacy. They need this information to make sure that you are in the 17 to 35 age group covered by the free contraception service. More information on emergency contraception Useful Links & Resources HSE - Types of Contraception Sexualwellbeing.ie - contraceptive choices, sexually transmitted infections, free home STI kits, unplanned pregnancy information HSE Your Sexual Health - resources and information MyOptions.ie - Information and support on all your unplanned pregnancy options, including continued pregnancy supports and abortion services. Talking to your GP about contraception Information on emergency contraception This content of this page (and links to other sites) is for general information purposes only and does not substitute medical advice. While we endeavour to keep this website up-to-date, errors may occur. We advise all patients to discuss their health concerns with their GP. If you would like to suggest amendments or highlight new information that could be useful to others please don’t hesitate to get in touch.

< Back Dermatology & Cryotherapy We are experienced in dealing with a wide range of common skin conditions, such as acne, eczema, psoriasis and rosacea. We can also review any concerning skin growths or rashes, providing appropriate, effective treatment or arranging specialist review if indicated. We perform a wide range of procedures in the practice, such as cryotherapy or surgical removal of small benign growths, skin tags or warts, avoiding the need to visit hospital. Make an appointment with your GP to discuss your options. Useful Links HSE - Skin Cancer Irish Cancer Society - Skin Cancer This content of this page (and links to other sites) is for general information purposes only and does not substitute medical advice. While we endeavour to keep this website up-to-date, errors may occur. We advise all patients to discuss their health concerns with their GP. If you would like to suggest amendments or highlight new information that could be useful to others please don’t hesitate to get in touch.

< Back Mental Health We provide an empathetic service if you are under stress, suffer from anxiety or experience depression that is affecting your wellbeing. We are experienced in diagnosing and treating mental ill health with pharmacological and non-pharmacological options. Make an appointment with your GP to discuss your options. Mental health is about more than being free of mental illness such as depression, bipolar disorder, or schizophrenia. It is also about having a positive sense of wellbeing. Positive mental health allows us to enjoy life’s pleasures, believe in our own abilities, cope with the normal stresses of life, work/study productively and enjoy socialising. Wellbeing may be compromised when negative and painful emotions are extreme or very long-lasting and interfere with the person’s ability to function in daily life. For some people it may be difficult to talk about mental health, but it can help to talk about how you are feeling. People you can talk to might include friends, family, a counsellor or your GP. Need Help Now? If you need help now you could talk to your GP or if you need to talk to someone now here are a number of helplines you can contact for confidential non-judgemental support. Watch the video for some useful suggestions on how to talk to your GP about your mental health. Mental Health Ireland - Five Ways to Wellbeing Mental Health Ireland promotes mental health and wellbeing to all individuals and communities, supporting people who experience mental health difficulties. Watch the video or click here to see more information on the Five Ways to Wellbeing - Connect, Be Active, Take Notice, Keep Learning & Give. You can find mental health resources from Mental Health Ireland here . Connect Make time each day to Connect. Connect with the people around you. With family, friends, colleagues and neighbours. At home, work, school or in your local community. By staying connected and nurturing these relationships we feel happier and more secure, giving us a better sense of purpose. Be Active Look for ways to be active everyday. Go for a walk or a run. Step outside. Cycle, play a game, garden or dance. Discover a physical activity you enjoy which suits your lifestyle and level of mobility and fitness. Research has shown being physically active can improve your mental health and wellbeing. Take Notice Be aware of the world around you and what you are feeling. Be Curious. Catch sight of the beautiful. Notice the changing seasons. Savour the moment whether you are walking to work, eating lunch or talking to friends. Pay attention to the present moment – to your thoughts, feelings and to the world around you. Keep Learning Try something new. Rediscover an old interest. Sign up for that course. Cook a new recipe. Take on a new responsibility. Setting yourself a new challenge and learning a new skill will increase your confidence which can improve your mental health and wellbeing. Give Giving to others is good for you. Do something nice for someone else. Thank someone. Volunteer your time or join a community group. See yourself and your happiness linked to the wider community can be incredibly rewarding and create connectedness with the people around you. Volunteering can be a great way to meet new people and also generate positive feelings from helping others. If you decide that you would like to get involved in volunteering but you are not sure exactly what you would like to do, then a good place to start is Volunteer Ireland. They can help you find what kind of volunteering suits you. Find your local volunteering centre here . Click here to see more information on these Five Ways to Wellbeing. Useful Links & Resources See below links to helplines and further information on mental health: HSE - Mental Health - an extensive guide and resources on mental health issues. Mental Health Ireland - promotes mental health and wellbeing to all individuals and communities, supporting people who experience mental health difficulties. Pieta House - helps people in suicidal distress or those engaging in self-harm. Freecall the helpline on 1800 247 247 . Or you can simply text HELP to 51444. You can also contact Pieta House for guidance on how to help someone who is self-harming or suicidal. Pieta House provides free individual counselling, therapy and support who have been bereaved by suicide. Samaritans - is a service that can be used either if your situation feels more urgent, or if you feel like all you need is a good chat. You can ring their helpline whether or not you have mental health issues, if you're worried about a friend, and even if you're under 18. Aware - have a support line for anyone who is worried about depression, which operates from 10am to 10pm, seven days a week, as well as a support mail service. Freephone helpline on 1800 80 48 48 . SilverCloud: Free Digital Cognitive Behavioural Therapy - In partnership with the HSE, the SilverCloud online Cognitive Behavioural Therapy (CBT) platform provides access to a free 8-week supported programme. Online CBT has been shown to have a positive impact on symptoms. Talk To Tom - are a community based suicide prevention, mental health awareness and bereavement support charity. Spun Out - is a youth information website dedicated to making sure that 16 to 25 year olds in Ireland - one of the most at-risk demographics - are empowered with the information they need to live active, happy, and healthy lives. A Lust For Life - is an Irish mental health charity that uses content, campaigns and events to facilitate young people to be effective guardians of their own mind - and to be the leaders that drive our society towards a better future. EmployAbility Service - The nationwide EmployAbility Service provides an employment support service for people with a health condition, injury, illness or disability and a recruitment advice service for the business community. Beaumont Mindfulness and Relaxation Centre - Resources Turn2me.ie - Turn2Me is a high-quality, safe, anonymous, and confidential space for you to gain support for your mental health online. Non Violent Resistance (NVR) - is a supportive program for parents that are experiencing child to parent violence. Parentline - is a national, confidential helpline that offers parents support, information and guidance on all aspects of being a parent and any parenting issues. This content of this page (and links to other sites) is for general information purposes only and does not substitute medical advice. While we endeavour to keep this website up-to-date, errors may occur. We advise all patients to discuss their health concerns with their GP. If you would like to suggest amendments or highlight new information that could be useful to others please don’t hesitate to get in touch.

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